The autumn season is here, and there’s no better time to relax your mind and soul. In a previous post, we took a look at the various benefits of Ashwagandha extract, focusing mainly on the stress-relieving, cortisol-reducing benefits.
If you’re like me and tend to have trouble getting a good night’s sleep, taking an Ashwagandha-based nutritional supplement may alleviate your struggles with a noticeable effect.
In a recent study, research showed a a prominent improvement in ease of relaxing sleep adults who took a 600mg dosage on a constant cycle for eight weeks, especially amongst those diagnosed with insomnia. When taken in proper healthy cycles, Ashwagandha can promote healthier sleep patterns and therefore higher mental alertness during the day.
As we head towards 2022, Ashwagandha continues to be the foundation of some of InvaPharm’s most manufactured products, our clients commissioning us to provide their customers with the plethora of positive effects the root can have.
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